Sunday.

Li Feng took the little fire dragon to the nearest gym to his house.

After refusing to take a personal lesson with an annual card, Li Feng chose to buy the second card that ordinary people look to be the most loss-making.

All he needed was the gym equipment inside, and as for any trainers or the like, there was no need at all.

In his previous life, he was a person who had been working out for several years, not to mention exaggeration, he knew all the ordinary advanced movements.

And the purpose of his visit was to test the effect of the little fire dragon after using the forced exercise machine and various strength restrictions.

Looking at the little fire dragon's hands, feet, waist, neck, and even tail covered with things, Li Feng felt for a moment that he wouldn't be too demonic, right?"

"Look at those wrist strength and heroic power, how fierce. Li Feng pinched the little fire dragon's muscles that were beginning to show results.

The little fire dragon is not to be outdone: ╭o(°A°)o╮

"Your race has a bit of a problem, the more you evolve, the closer you get to the middle-aged fortune, especially after the fire-breathing dragon, the belly is like a human being conceived in October." Li Feng complained.

Little Fire Dragon: (−_−#)

"Ah~ (I absolutely can't!)" "

Stop talking nonsense, let's start with a set of squats." After Li Feng limited the elven power of the little fire dragon, he didn't know the situation of the little fire dragon, so he could only let the little fire dragon try it according to the strength of an adult man.

Little Fire Dragon: w(゚Д゚)w

Something is wrong

!Why is it so heavy!The

little fire dragon's face changed, and he instinctively wanted to mobilize the power of the elves, but found that his elf power was like stagnant water, and there was no movement

!"Ah~ (My elf power is not responding!)"

Li Feng said with satisfaction: "The thing you carry is a limiter, if you want to exercise better, you must limit your elf power."

"It looks like the weight is a bit more than you can bear, so let's reduce it a little bit."

As he spoke, Li Feng pulled out two weight-bearing barbell plates.

"Come, standard moves, go!" Li Feng encouraged.

The little fire dragon suddenly felt that the fat belly was also cute, wasn't it?

Why do you have to have tendons all over your body?"

"I heard that there will be a concert in Guangdu before the New Year after the day, but I don't think you should be interested. Li Feng said with a look of regret.

Little Fire Dragon: ???

practice! Isn't it just tendon meat?

What's so difficult

! As long as you don't die, then practice to death

! What a special job!

Who instigates whoever is a dog!

Li Feng looked full of energy, even if his legs were shaking, he could continue to persevere.

The power of chasing stars is so fierce

? Isn't it just a Tanabata blue bird

? Is it necessary?

Li Feng couldn't understand it at all.

But it doesn't matter if you can't understand it, the star-chasing brain and the love brain are very easy to use, grab the handle of the little fire dragon and control the degree, then it's no problem at all.

"Little Fire Dragon Fitness, it's the first time I've seen you, brother. A man with wrist strength beside him wondered.

Li Feng is a training model that leads by example, but of course the premise is that he can do it.

Forget it about what body jumps off the grid to teach flying.

If it is to teach the god of the earth to fly, with enough benefits, Li Feng can still jump.

After doing a group of training, the little fire dragon took over again, and at this time Li Feng had time to answer the man.

"My little fire dragon likes to work out, so I can't help it, so I can only bring it when I have time. Li Feng looked proud.

The little fire dragon was expressionless.

You're a trainer, you're right.

The man looked at the little fire dragon who was doing bench press training and exclaimed, "If only my family had such diligence." With

that, he glanced at the wrist strength of the corpse that was sitting on the ground.

Li Feng: "It's good to find the right way, and you still have to set an example for training elves." The

man was thoughtful.

But soon he saw Li Feng take out a nutritional combination, this nutritional combination he just knew that just such a box of things would cost thousands of yuan!

This is what you said about leading by example ?!!

deceiving ghosts!!

Li Feng, who had completed the training task, left the gym "happily" with the little fire dragon.

I have to say that after wearing various strength limiters and compulsory exercise devices, the exercise effect of the little fire dragon is really good.

And he doesn't have to worry about the gym equipment being too weak and the chickens are not enough.

When I got home, I was finally able to get a good rest for the day.

On this day, Li Feng didn't do anything, just lay on the bed and rested.

Monday.

Li Feng returned to school.

I don't have to go to class today, because today's arrangement is to register for the school sports day.

The elf project, the human project, that's what the whole class is involved in.

"Li Feng, you report one yourself, and the little fire dragon reports one, by the way, the battle has already been reported. Mi Ying came to Li Feng with the registration form.

"I'll just do it, run and jump anything. "

As for the little fire dragon...... I'll see what it can participate in?" Li Feng took the elf registration form and found some very interesting items.

What two people and three legs, Li Feng looked at the centipede king who was expressly forbidden to participate, and only felt extremely funny.

These fun sports are more popular than traditional athletic sports.

The number of people who signed up was obviously higher, after all, what's the point of watching the elves run?

What kind of project does the little fire dragon report?

" By the way, what is the battle mode?" asked Li Feng.

Mi Ying said: "As far as the ordinary ring competition mode is concerned, it is just a class wheel battle.

"If you win, you can keep fighting, we and the 30th class can only produce five people, and the other classes are all ten people. "

Li Feng: ......

Although they are actually fighting against special students, they are basically at the novice level, and the skill pool is not rich, so it is really difficult to want to fight one-two.

"Okay. Li Feng felt that the school was purely untroubled.

In the end, Li Feng still decided to report the project that Xiao Huolong was best at.

It doesn't matter if you have a score or not, just a few lifts to let it exercise more is the key.

In fact, this is the little fire dragon's own choice of the project, after the warm-up, as long as the weightlifting, the tendon meat on its body will begin to be obvious.

Anyway

, Li Feng couldn't understand the little fire dragon's thoughts, and he always felt that the tablet in the dormitory was taken by the little fire dragon to brush the fast sound, and he learned a lot of messy things.

"Ah~(Come on the way!)"

The little fire dragon stood aside and looked at Li Feng.

Li Feng looked embarrassed and whispered: "ABC

......" This kind of behavior towards the "code", Li Feng always feels that he is mentally retarded.

"Let's go, let's go to training.

Li Feng decisively took the little fire dragon to the fitness training room.

Others like to be lazy and fish, and he won't let the little fire dragon mess easily.

In the little fire dragon's painful expression, the day's fitness workout was over, and in yesterday's appointment, the elf nursery teacher Li Lingling happened to be free this afternoon and was able to help the little fire dragon soothe his muscles.

Even though I made an appointment two days in advance, it was just for my convenience. If time permits, it can still be coordinated.

After waiting for a long time in the dormitory, Li Lingling was followed by a magic wall puppet, and the magic wall puppet was holding a silver toolbox in both hands.

"Hello, Mr. Li. Li Feng took the lead.

Li Lingling nodded slightly, and said resolutely: "I still have arrangements in an hour and a half, so can I start now?"

Li Feng nodded decisively, and at the same time let the little fire dragon lie on his bed, and said, "Bear with me." "

Little Fire Dragon: Isn't ???

soothing muscles

? Why do you have to endure it?

Li Lingling looked at the little white fire dragon, but she was constantly combining tools in her hands.

This is a lot of things that Li Feng can't understand at all, so he asked curiously: "Teacher Li, what's the use of these things?"

Li Lingling didn't hide it, and explained: "The muscle density and strength of elves are different from those of humans, and the flesh and blood elves like the little fire dragon are good to say, but there are no muscles at all like the little fist stone."

"But since they are also elves, it is basically impossible for humans to help elves soothe their muscles with human hands.

"That's why you need tools and super-powered elves to use telekinesis.

Li Feng suddenly realized that it made a lot of sense.

For example, in the past, he would also take stretching classes in the fitness club, and this kind of stretching class was to help the muscles relax, but the coaches used in the class used very strong hands!

The so-called relaxation is carried out in pain.

Sure enough......

"Ah!!!!!!"

Little Fire Dragon: (; ́༎ຶД༎ຶ')

!! pain !! unprecedented pain!!

this pain is completely different from the pain of being cut on the skin and being hit on the body!

The pain of the external attack was bearable, but when the internal pain came out, the little fire dragon's eyes widened, and he almost got rid of the control of his telekinesis!

But in front of the professional-level magic wall puppet, the little fire dragon was completely imprisoned and completely unable to move.

Li Lingling frowned and said: "Do ideological work with it, the stronger the resistance, the worse the relaxation effect!"

Li Feng nodded and immediately ran to the little fire dragon and said: "Bear with it, the hardships of the hardships will be the dragon!" Li Lingling still frowned: "The relationship between you, the trainer, and the little fire dragon is so bad, and it won't listen to so many words?" "

If it goes on like this, it will be

in vain today."

Seeing that the preaching was ineffective, Li Feng said directly: "As long as you don't resist, I'll transfer you a thousand yuan later." The

little fire dragon was indifferent and still resisting.

"Ten thousand!" the

little fire dragon's resistance weakened slightly.

"It works!" Li Lingling looked at Li Feng.

Li Feng gritted his teeth: "One hundred thousand yuan!"

Although the little fire dragon's body was shaking at this time, it was a situation of pain and his own forcible patience.

"Can you still let it continue? There are still signs of resistance inside its body. "Li Lingling is very responsible, and she strives to do her best every time she goes on a mission.

Li Feng made a decisive move and said: "I bought the concert tickets." "

Magic Wall~ (It doesn't resist anymore!)" The Magic Wall puppet's

mental power can finally use most of the effects for muscle relaxation.

Although Li Lingling used tools to help the little fire dragon relax his muscles, he also felt in his heart that this was really strange for the training family.

What kind of concert tickets are so good

? Can you make the little fire dragon not resist at all?

In fact, she just said that, a little resistance in the face of pain is the normal reaction of a living being, like the little fire dragon, it is impossible to do it without super willpower.

But a little fire dragon that has not been born for a long time, where did he get such a strong spiritual will?

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